Let’s chat…
It can be difficult to make changes when feeling defeated and sleep deprived, during our call we’ll talk through what’s been happening, the patterns, the struggles, the little wins and piece together exactly what your baby needs to take more predictable and settled sleep.
When you book a consultation with me I will assess your baby’s unique sleep needs and form a plan with this information in mind (no generic routines here), it will also allow you time to chat through your sleep struggles and finally get clarity on your baby’s sleep.
A consultation is about creating a calm, clear plan that feels doable for you, works for your baby, and gets your family the rest you all need. You’ll leave feeling lighter, clearer, and confident about your next steps with reassurance, guidance, and support every step of the way.
The Snooze Nurse Consultation
How it works
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Before our consultation I will send you a 5 day sleep diary to complete, this helps me to fully understand your baby’s unique sleep needs and what is preventing them from taking their best sleep, ensuring we form an appropriate plan forward.
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An initial consultation begins with a 60-minute chat to discuss the personal challenges you’re facing with your baby’s sleep.
We will discuss your baby’s sleep diary, their unique sleep needs and formulate a plan that works for them. -
Once we have discussed your families needs, I will provide bespoke advice on how we will support your baby to take the sleep they need, and move towards better sleep for the whole family.
You will also receive an age-appropriate snooze success plan. This sleep plan will have all of the information you need to support your baby to sleep well, which you can come back to time and time again. -
Every child is different and no one size fits all. This sometimes means that you’d like support for longer, meaning you can troubleshoot as you go and feel confident in moving forward, continuing to make improvements to your baby’s sleep.
I can provide WhatsApp support to help you achieve your sleep goals, for different lengths of time, depending on what you require.
Choose your consultation
THE SLEEP TWEAKS CALL
A sleep tweaks call is beneficial if you have previously had a consultation or have used one of the Snooze Success Plans and need a little extra guidance. For example, if you haven’t quite been able to crack sleep and need to ask a few questions, or if you did manage to get amazing sleep but this has since regressed.
A sleep tweaks call is also suitable if you haven’t previously worked with me, however need to make some small tweaks to sleep and would benefit from a 30minute chat and some bespoke advice.
A Sleep Tweaks call would be suitable for:
- Early wakes
-Bedtime battles
-Nap transitions
-Transitioning to a bed
-Tweaks to daytime schedule
This package is not suitable if your baby is unable to self settle and sleep training is required.
Optional Extras:
5 Day sleep diary assessment- £30
3 Mornings of WhatsApp support- £55
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£65.00-£150.00
If you’d like to include a 5 sleep diary assessment so that I can fully understand your baby’s sleep needs and give more accurate and bespoke advice this will be an additional £30 (total £95).
You can also add 3 Mornings of WhatsApp support so that you feel fully confident when making the changes needed (only available alongside a sleep diary assessment)- £55 (total £150) -
4months-4 years old
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One 30 - Minute Zoom Call
THE SLEEP STEALER DEEP DIVE.
- Assessment of your little ones 5-7 day sleep diary, so I can instantly spot where shifts are needing with their routine, if the routine is working against them self settling and sleep will never stick.
- 1 hour consultation via zoom to make a bespoke plan forward.
-An age appropriate Snooze success plan
You also have the option of adding on WhatsApp support (Mon-Fri), to ensure you feel fully supported when making the changes needed:
-1 week (7 days) of WhatsApp support- £120
- 3 Mornings of WhatsApp support- £55
This option is perfect to give you clarity on your child's sleep needs and the next steps forward with the option of having me in your pocket for those moments when you are questioning whether you're doing the right thing.
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£175.00 (no additional follow up support)
£230.00 (Includes 3 mornings of WhatsApp support)
£295.00 (Includes 7 days of WhatsApp support) -
4months-4 years old
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5 day sleep diary assessment
A 1-hour (60 minutes) Zoom Call ConsultationAge Appropriate Snooze Success Plan
All bespoke advice emailed to you- no need to take endless notes.
Optional extras:
- 3 Mornings WhatsApp support
-7 days WhatsApp support
THE SETTLED SLEEPER.
The Settled Sleeper will be best suited to you if you want access to long term support and would like the peace of mind that you have a sleep expert on hand when you need it most with 3 weeks of WhatsApp support to be used over 6months.
This option is perfect for solving your immediate sleep issues whilst also giving you the confidence that you’ll have the support to tackle any sleep blips down the line.
You can click below to learn more or go ahead and book in the next available slot to get sleep back on track.
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£450
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4months-4 years old
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5-7 Day sleep diary assessment, where I instantly spot your baby’s sleep stealers
1-hour Zoom Consultation
Age-Appropriate Snooze Success Plan
All bespoke advice emailed to you- no need to take endless notes.
Support:
- 3 weeks (15 days) of WhatsApp Support (Monday-Friday), Me in your pocket, for the moments when you’re questioning whether you’re doing the right thing which you can pause and resume whenever needed over 6months.
- x2 20minute follow up calls
Expert knowledgeable support and advice to help you…
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Through improved knowledge, fully understanding your baby’s sleep needs and how to enable them to take the sleep they need, you will in turn grow in confidence and feel able to handle any future blips in sleep.
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Together we will be able to responsively encourage your baby to take the sleep you both desperately need and want. The bespoke advice given to suit your baby’s needs and help them to learn the beautiful skill of self settling, alongside the life changing snooze success plans, give you the best chance of quickly getting your baby’s sleep where you both need it to be.
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When you’re struggling with your baby’s sleep it can impact the whole family. Disturbed nights can leave everyone feeling exhausted, leading to increased tantrums all round. By working on your baby’s sleep, this will in turn mean the whole family can benefit from the positive effects of getting the sleep they need.
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I can give specialised advice on how you can get your baby sleeping in their cot. Whether it’s transitioning from co-sleeping to cot sleeping or simply improving naps in a cot, there are many ways that you can lovingly support this change.
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Never underestimate how important it is to make time for yourself, parenting is tough and you still have needs and wants outside of that. By improving your baby’s sleep you will instantly regain part of your life, and have more time to focus on things that enable you to thrive, helping maintain your mental well-being and general health.
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Reliable naps and bedtimes mean you will have time to reconnect with your partner or spend quality time with other children. Which when you are sleep deprived you just haven’t got the patience or energy for, leaving you all a bit fed up.