The Nap Rescue Guide
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The Nap Rescue Guide |
Say goodbye to 30-minute catnaps and hello to longer stretches, calmer days, and actual coffee breaks.
Are short, unpredictable naps ruining your day?
You’re not imagining it, short naps can seriously throw off your baby’s mood and your sanity. But with the right tweaks, your baby can learn to nap longer, and you can finally get a moment to breathe
This free guide walks you through the most common causes of short naps and shows you exactly how to stretch those snoozes using tried and tested strategies that actually work.
What’s inside:
The 3 biggest reasons your baby only naps for 30 minutes and how to fix them
How to find the right nap gap for your baby’s age and cues
Why self settling matters for linking sleep cycles.
Real life case studies from parents who turned catnaps into proper rest
Practical tips for nap rescue days and how to prevent overtiredness
It’s The Perfect Match For You If:
Your baby naps for 30–45 mins and wakes cranky and still tired
You’re tired of Googling and second-guessing what’s “normal”
You know naps matter but you’re stuck and unsure what to change
You’re ready to improve sleep without rigid routines or harsh methods
What You’ll Learn:
You’ll walk away with…
A deeper understanding of why short naps happen
Clear, practical strategies to tweak your routine and sleep environment
Confidence to support your baby through nap transitions
A sense of relief knowing it’s not “just your baby” and that change is possible
Meet your sleep consultant:
Hi, I’m Jade, aka The Snooze Nurse.
I’m a paediatric nurse and health visitor of 9 years, I am also a certified sleep consultant, and mum of two. I created this guide because I was that mum, trapped in a cycle of short naps and feeling totally lost. Now I help families just like yours make realistic, loving changes that lead to better sleep for babies and parents alike.
Let’s stop surviving the day and start reclaiming yours and your baby’s rest. 💛