The Snooze Nurse Self-Settling Cheat Sheet

The step-by-step guide to helping your baby fall asleep independently without rigid routines in a way that suits you and your baby.

FREE DOWNLOAD

|

FREE DOWNLOAD |

You know your baby needs sleep.

You just don’t know how to get there without a fight.

This cheat sheet gives you the confidence, structure, and practical tools to break the cycle in a way that works for you.

Grab Your Cheat Sheet TODAY

Start seeing better sleep this week, no overwhelm, just calm, confident steps forward.

Enter Your E-mail

To get The Snooze Nurse Self-Settling Cheat Sheet instantly.

    ​

    What’s Inside:

    🛏️ The 3 Foundations of Better Baby Sleep

    How to set the right environment, rhythm, and support for more predictable naps and calmer nights.

    🔁 The 3 Self-Settling Methods I Teach

    Pick the approach that suits your baby and your parenting style gentle, supported, and responsive.

    👶 How to Tell If Your Routine Is Working

    Learn the simple signs your baby is under or overtired (and how to fix it without guesswork).

    💤 Real Parent Wins

    Screenshots + real stories from families who went from chaotic nights to peaceful bedtimes, so you know it’s possible for yout too..

    • You’re exhausted from rocking, feeding, or holding your baby to sleep, every single time.

    • You know your baby is capable of more sleep but don’t know what to tweak.

    • You want a plan that respects your baby’s temperament and your own capacity

    • You’re not looking for perfection just real, sustainable progress.

    This Is For You If:

    What You’ll Learn:

    ➡️ How to spot the real reason your baby’s sleep is tricky, from short naps to disturbed nights, we’ll break down what’s actually going on.

    ➡️ Why overtiredness and under-tiredness both ruin sleep and how to find the sweet spot

    ➡️ How to work with your baby’s natural rhythms using nap gaps, awake windows, and calming cues to support longer, better sleep.

    ➡️ Simple, proven ways to gently build independent sleep skills, without pressure, strict routines, or second guessing yourself.

    Meet Your Mentor

    Hi, I’m Jade aka The Snooze Nurse.

    I’m a paediatric nurse and health visitor of 9 years, mum of two, and certified sleep consultant.
    But before all that? I was you

    My first baby didn't sleep unless he was on me. Naps were short, bedtimes were battles, and I felt like I was failing.

    Once I understood the why behind his sleep struggles and made a few key changes? Everything shifted.

    Now I help other parents do the same with calm, confidence, and methods that actually work.

    Ready to get started?