The Snooze Nurse Self-Settling Cheat Sheet

The step-by-step guide every parent needs to help their baby fall asleep peacefully and independently.

FREE DOWNLOAD

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FREE DOWNLOAD |

Grab Your Cheat Sheet TODAY

Start seeing better sleep this week, no overwhelm, just calm, confident steps forward.

You know your baby needs sleep.

You just don’t know how to get there without a fight.

This cheat sheet gives you the confidence, structure, and practical tools to break the cycle in a way that works for you.

What’s Inside:

🛏️ The 3 Foundations of Better Baby Sleep

How to set the right environment, rhythm, and support for more predictable naps and calmer nights.

🔁 The 3 Self-Settling Methods I Teach

Pick the approach that suits your baby and your parenting style gentle, supported, and responsive.

👶 How to Tell If Your Routine Is Working

Learn the simple signs your baby is under or overtired (and how to fix it without guesswork).

💤 Real Parent Wins

Screenshots + real stories from families who went from chaotic nights to peaceful bedtimes, so you know it’s possible for yout too..

  • You’re exhausted from rocking, feeding, or holding your baby to sleep, every single time.

  • You know your baby is capable of more sleep but don’t know what to tweak.

  • You want a plan that respects your baby’s temperament and your own capacity

  • You’re not looking for perfection just real, sustainable progress.

This Is For You If:

What You’ll Learn:

➡️ How to spot the real reason your baby’s sleep is tricky, from short naps to disturbed nights, we’ll break down what’s actually going on.

➡️ Why overtiredness and under-tiredness both ruin sleep and how to find the sweet spot

➡️ How to work with your baby’s natural rhythms using nap gaps, awake windows, and calming cues to support longer, better sleep.

➡️ Simple, proven ways to gently build independent sleep skills, without pressure, strict routines, or second guessing yourself.

Meet Your Mentor

Hi, I’m Jade aka The Snooze Nurse.

I’m a paediatric nurse and health visitor of 9 years, mum of two, and certified sleep consultant.
But before all that? I was you

My first baby didn't sleep unless he was on me. Naps were short, bedtimes were battles, and I felt like I was failing.

Once I understood the why behind his sleep struggles and made a few key changes? Everything shifted.

Now I help other parents do the same with calm, confidence, and methods that actually work.

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