The Snooze Nurse Holiday Sleep Survival Guide

Flexible and realistic strategies for naps and nights so your holiday actually feels like one.

FREE DOWNLOAD

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FREE DOWNLOAD |

Ditch the bedtime battles, nap anxiety, and rigid routines and discover how to actually enjoy your next family holiday.

Because holidays aren’t supposed to feel like a sleep experiment gone wrong.

And you don’t need another checklist. You need clarity, confidence, and calm even when routines go out the window.

Grab Your Holiday Sleep Survival guide TODAY

and feel steady, supported, and ready before you even board the plane.

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    What’s Inside:

    🛏️ The 7-pillar sleep framework that helps you relax without ruining sleep

    🔁 Exactly how to stretch naps and bedtimes without overtired meltdowns

    👶  Long-haul flight survival strategies for you and your baby

    💤 How to support great sleep without sacrificing sunset beach walks and sangria

    This isn’t a strict schedule. It’s a flexible, rhythm-first approach that helps you feel calm, even when the routine goes out the window.

    You’ll walk away knowing how to adjust without anxiety and actually enjoy your holiday.

    • You’re a tired parent who’s counting down to your family holiday but dreading what sleep will look like

    • You’ve worked hard to get sleep on track at home and don’t want it to unravel the second you leave

    • You’re terrified of skipped naps, late nights, or being the mum rocking a baby through dinner service

    • You don’t want perfect. You want possible a plan that supports your baby and your sanity

      If this sounds like you, you’ll feel so seen in this guide.

    This Is For You If:

    What You’ll Learn:

    ➡️ How to read your baby’s sleep needs and stretch their rhythm (without overtired chaos)

    ➡️ The secret to navigating different time zones without a total schedule meltdown

    ➡️ Why one cot nap a day can save your sanity (and how to flex the rest guilt-free)

    ➡️ How to keep sleep familiar in unfamiliar places even when the blackout blind doesn’t fit

    Bonus: How to reclaim rest for you, too

    Meet Your Mentor

    Hi, I’m Jade aka The Snooze Nurse.

    I’m a paediatric nurse, health visitor, and certified sleep consultant.
    But more importantly? I’m a mum who’s cried in an Airbnb, panicked over a missed nap, and finally learned how to holiday without letting sleep be the thing that breaks me.

    Inside this guide, I’m handing you the exact rhythm-first approach I now use with my own kids and the hundreds of families I support so you can feel calm, capable, and free to enjoy your break.

    No stress. No spirals. Just real-life support that works even when you’re away from home.

    Ready to actually enjoy your holiday?

    Enter your details above…
    Your calm, confident holiday rhythm starts here.